2 more months until The World's Biggest Tri!

We're getting there - just two more months until blue carpets replace the grey pavement of the Rathausmarkt, roars of the grandstands can be heard across Hamburg's city center, and the swans of the Alster lake make way for thousands of...

08 May, 2019

This Winter, Simplify the Run

Invigorate your run with these three adjustments to your approach. by Bethany Rutledge With all the advice out there on how to get faster, it's hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality...

16 January, 2019

6 Delicious Ways to Boost Your Immunity

Don't get sick this winter! Stock up on the below suggestions to keep training hard and recovering fast. by Kimberly Mueller, MS, RD, CSSD In order to maintain your health and perform well throughout the duration of racing season,...

29 November, 2018

The Case of the Unhealthy Triathlete

You train hard, eat well, and have enough medals to make a knight jealous. But are you functioning at your very best? by Jordan Blanco As a triathlete, your training likely keeps you in good physical shape, right? That's what I had always...

26 October, 2018

7 Habits of Highly Effective Triathletes

What to cultivate beyond good swim form, bike power, and run mechanics. by Jessica Elliott Triathletes have the key tasks — swimming, biking and running — down. We can do those all day (and we do). But we also know that cultivating...

27 September, 2018

The 5 Commandments of Injury

Reminders for when you're down and out with a strain, tear, pull or other annoyance keeping you from the sport you love. by Christopher Johnson, PT As a physical therapist, every day I have the privilege to work with injured triathletes seeking...

29 August, 2018

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